Nuts & Seeds
Dry Goods & Pasta
Sunflower Seeds
Raw hulled sunflower seeds. Mild, versatile seed great for those with nut allergies.
Nutrition Facts
Per 100g serving
584
Calories
20.8g
Protein
20.0g
Carbs
51.5g
Fat
Fiber8.6g
Sugar2.6g
Saturated Fat4.5g
Cholesterol0.0mg
Sodium9.0mg
Potassium645.0mg
Serving Sizes
100g
584 kcal
1 oz (28g)
164 kcal
Default
¼ cup (35g)
204 kcal
Health Benefits
- Very high in vitamin E
- Contains selenium
- Good for skin
- Nut-free option
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Nut-Free
Paleo
Whole30
Storage Tips
Airtight container up to 3 months. Refrigerate for longer.
Pairs Well With
Salads
Trail Mix
Bread
Butter
Substitutes
Pumpkin Seeds