Nuts & Seeds
Dry Goods & Pasta

Peanut Butter

Natural peanut butter (just peanuts). Creamy, protein-rich spread.

Nutrition Facts

Per 100g serving

588
Calories
25.1g
Protein
20.0g
Carbs
50.4g
Fat
Fiber6.0g
Sugar9.2g
Saturated Fat10.1g
Cholesterol0.0mg
Sodium17.0mg
Potassium649.0mg

Serving Sizes

100g
588 kcal
2 tbsp (32g)
188 kcal
Default
1 tbsp (16g)
94 kcal

Health Benefits

  • High protein
  • Contains healthy fats
  • Good for energy
  • Satisfying spread

Dietary Information

High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free

Allergen Warning

Peanuts

Storage Tips

Room temperature up to 3 months. Refrigerate natural varieties.

Pairs Well With

Banana
Jelly
Chocolate
Oats

Substitutes

Almond Butter
Sunflower Seed Butter

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.