Nuts & Seeds
Health Foods
Flax Seeds
Ground flax seeds (flaxseed meal). Best absorbed when ground.
Nutrition Facts
Per 100g serving
534
Calories
18.3g
Protein
28.9g
Carbs
42.2g
Fat
Fiber27.3g
Sugar1.6g
Saturated Fat3.7g
Cholesterol0.0mg
Sodium30.0mg
Potassium813.0mg
Serving Sizes
100g
534 kcal
1 tbsp ground (7g)
37 kcal
Default
2 tbsp (14g)
75 kcal
Health Benefits
- Highest plant source of omega-3
- Contains lignans
- Very high in fiber
- May support hormones
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Keto
Paleo
Whole30
Storage Tips
Whole: room temperature up to 1 year. Ground: refrigerate, use within 1 week.
Pairs Well With
Smoothies
Oats
Baking
Yogurt
Substitutes
Chia Seeds