Nuts & Seeds
Dry Goods & Pasta
Pine Nuts
Pine nuts (pignoli). Delicate, buttery seed essential for pesto.
Nutrition Facts
Per 100g serving
673
Calories
13.7g
Protein
13.1g
Carbs
68.4g
Fat
Fiber3.7g
Sugar3.6g
Saturated Fat4.9g
Cholesterol0.0mg
Sodium2.0mg
Potassium597.0mg
Serving Sizes
100g
673 kcal
1 oz (28g)
188 kcal
Default
2 tbsp (20g)
135 kcal
Health Benefits
- High in pinolenic acid
- Supports appetite control
- Contains vitamin K
- Good for energy
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Mediterranean
Paleo
Allergen Warning
Tree Nuts
Storage Tips
Refrigerate up to 3 months. Freeze for longer.
Pairs Well With
Basil
Pesto
Salads
Pasta
Substitutes
Sunflower Seeds
Almonds