Nuts & Seeds
Dry Goods & Pasta
Cashews
Raw cashews. Creamy, mild nut great for vegan cooking.
Nutrition Facts
Per 100g serving
553
Calories
18.2g
Protein
30.2g
Carbs
43.9g
Fat
Fiber3.3g
Sugar5.9g
Saturated Fat7.8g
Cholesterol0.0mg
Sodium12.0mg
Potassium660.0mg
Serving Sizes
100g
553 kcal
1 oz (28g, ~18 cashews)
155 kcal
Default
¼ cup (32g)
177 kcal
Health Benefits
- High in copper
- Contains magnesium
- Good for bones
- Creamy when blended
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Allergen Warning
Tree Nuts
Storage Tips
Airtight container up to 6 months. Refrigerate for longer.
Pairs Well With
Stir Fry
Curry
Chocolate
Asian Cuisine
Substitutes
Almonds
Macadamia