Nuts & Seeds
Dry Goods & Pasta
Hazelnuts
Raw hazelnuts (filberts). Sweet, aromatic nut famous with chocolate.
Nutrition Facts
Per 100g serving
628
Calories
15.0g
Protein
16.7g
Carbs
60.8g
Fat
Fiber9.7g
Sugar4.3g
Saturated Fat4.5g
Cholesterol0.0mg
Sodium0.0mg
Potassium680.0mg
Serving Sizes
100g
628 kcal
1 oz (28g, ~21 nuts)
176 kcal
Default
Health Benefits
- Very high in vitamin E
- Contains oleic acid
- Good for skin health
- Rich in manganese
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Allergen Warning
Tree Nuts
Storage Tips
Airtight container up to 1 year. Refrigerate for longer.
Pairs Well With
Chocolate
Coffee
Pear
Praline
Substitutes
Almonds
Macadamia