Nuts & Seeds
Dry Goods & Pasta
Almonds
Raw whole almonds. Crunchy, mildly sweet tree nut.
Nutrition Facts
Per 100g serving
579
Calories
21.2g
Protein
21.6g
Carbs
49.9g
Fat
Fiber12.5g
Sugar4.4g
Saturated Fat3.8g
Cholesterol0.0mg
Sodium1.0mg
Potassium733.0mg
Serving Sizes
100g
579 kcal
1 oz (28g, ~23 almonds)
162 kcal
Default
¼ cup (36g)
208 kcal
Health Benefits
- High in vitamin E
- Good for heart health
- Contains magnesium
- Supports blood sugar control
Dietary Information
High Protein
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Allergen Warning
Tree Nuts
Storage Tips
Airtight container up to 1 year. Refrigerate for longer storage.
Pairs Well With
Chocolate
Honey
Oats
Dried Fruit
Substitutes
Cashews
Hazelnuts