Nuts & Seeds
Condiments & Sauces

Tahini

Sesame seed paste. Essential for hummus and Middle Eastern cuisine.

Nutrition Facts

Per 100g serving

595
Calories
17.0g
Protein
21.2g
Carbs
53.8g
Fat
Fiber9.3g
Sugar0.5g
Saturated Fat7.5g
Cholesterol0.0mg
Sodium115.0mg
Potassium414.0mg

Serving Sizes

100g
595 kcal
2 tbsp (30g)
179 kcal
Default
1 tbsp (15g)
89 kcal

Health Benefits

  • High in calcium
  • Contains healthy fats
  • Creamy texture
  • Rich in minerals

Dietary Information

Vegan
Vegetarian
Gluten-Free
Dairy-Free
Mediterranean

Allergen Warning

Sesame

Storage Tips

Refrigerate after opening. Stir before use. Lasts several months.

Pairs Well With

Hummus
Falafel
Salad Dressings
Smoothies

Substitutes

Sunflower Seed Butter

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.