Snack
easy
American
Banana Almond Oat Smoothie (Snack)
Creamy banana and almond milk smoothie with oats for a satisfying mid-day snack.
Prep: 5m
Cook: 0m
280 kcal
1 glass
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 120 gBanana(more recipes)frozen slices
Instructions
- 1
Add almond milk, frozen banana, oats, and cinnamon to a blender.
- 2
Blend on high for 45-60 seconds until smooth. Sweeten with honey if desired and serve cold.
Nutrition Facts
Per 1 serving
280
Calories
6g
Protein
47g
Carbs
8g
Fat
Fiber6.0g
Sugar19.0g
Sodium120mg
Cholesterol0mg
Dietary Information
Vegetarian
Dairy-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
Good For
Maintenance
General Health
Shopping List
5 items for 1 serving
Produce
Dairy & Eggs
Dry Goods & Pasta
Spices & Seasonings
Banana Almond Oat Smoothie (Snack)
Creamy banana and almond milk smoothie with oats for a satisfying mid-day snack.
Prep
5 min
Cook
0 min
Total
5 min
Servings
1 serving
Calories
280
Ingredients
- •120 g Banana (frozen slices)
- •240 ml Almond Milk (Unsweetened)
- •25 g Rolled Oats
- •1 g Cinnamon (Ground)
- •6 g Honey
Instructions
- 1Add almond milk, frozen banana, oats, and cinnamon to a blender.
- 2Blend on high for 45-60 seconds until smooth. Sweeten with honey if desired and serve cold.
Nutrition per Serving
280
Calories
6g
Protein
47g
Carbs
8g
Fat
6g
Fiber
19g
Sugar
120mg
Sodium
0mg
Cholest.
Vegetarian
Dairy-Free
Maintenance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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