Breakfast Recipes with Spinach

10 breakfast recipes featuring spinach. Complete with nutritional information and easy-to-follow instructions.

Veggie Tofu Scramble - A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are
easy
22 min
300 kcal

Veggie Tofu Scramble

A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are cooked with colorful vegetables and turmeric for a satisfying, nutritious breakfast that keeps you full all morning.

300
kcal
18g
Protein
14g
Carbs
16g
Fat
Vegan
Gluten-Free
Turkey & Veggie Breakfast Wrap - A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fre
easy
22 min
400 kcal

Turkey & Veggie Breakfast Wrap

A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fresh spinach in a whole wheat tortilla. Perfect for busy mornings when you need sustained energy.

400
kcal
32g
Protein
28g
Carbs
18g
Fat
High Protein
Dairy-Free
Spinach & Feta Omelette - Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and
easy
13 min
360 kcal

Spinach & Feta Omelette

Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and tangy feta. A quick, protein-rich breakfast with Mediterranean flair.

360
kcal
24g
Protein
6g
Carbs
26g
Fat
Vegetarian
High Protein
Sweet Potato & Egg Hash - Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with
medium
30 min
410 kcal

Sweet Potato & Egg Hash

Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with runny eggs. A hearty skillet breakfast that is naturally gluten- and dairy-free.

410
kcal
14g
Protein
52g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
Banana Spinach Smoothie - A creamy green smoothie with banana, spinach, oats, and chia. Lightly sweet, fib
easy
5 min
320 kcal

Banana Spinach Smoothie

A creamy green smoothie with banana, spinach, oats, and chia. Lightly sweet, fiber-rich, and perfect for a quick morning refuel.

320
kcal
7g
Protein
54g
Carbs
9g
Fat
Vegan
Dairy-Free
🍽️
easy
20 min
430 kcal

Black Bean Breakfast Quesadilla

Whole wheat tortilla filled with scrambled eggs, black beans, peppers, and a touch of cheddar. A hearty handheld breakfast that fuels the morning.

430
kcal
24g
Protein
44g
Carbs
18g
Fat
High Protein
🍽️
medium
30 min
480 kcal

Avocado & Egg Power Bowl

Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.

480
kcal
18g
Protein
54g
Carbs
22g
Fat
High Protein
🍽️
easy
13 min
360 kcal

Spinach & Herb Egg Toast (Low Sodium)

Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.

360
kcal
18g
Protein
32g
Carbs
18g
Fat
Vegetarian
Low Sodium
🍽️
easy
18 min
260 kcal

Savory Tofu & Spinach Scramble (Low Sodium)

Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.

260
kcal
16g
Protein
14g
Carbs
16g
Fat
Vegan
Dairy-Free
🍽️
easy
18 min
290 kcal

Garden Egg Skillet (Low Sodium)

One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.

290
kcal
16g
Protein
14g
Carbs
19g
Fat
Low Sodium
High Protein

About Spinach

Fresh baby spinach. Nutrient-dense leafy green rich in iron and vitamins.

Calories23 per 100g
Protein2.9g per 100g
View full nutrition info →

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