Lunch Recipes with Egg
3 lunch recipes featuring egg. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
20 min
320 kcal
Egg Salad Lettuce Cups (Low Sodium)
Creamy olive-oil egg salad with celery and cucumber tucked into romaine leaves for a crisp, kidney-conscious lunch.
320
kcal
18g
Protein
12g
Carbs
22g
Fat
Low Sodium
🍽️
easy
30 min
360 kcal
Chickpea Spinach Shakshuka
Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.
360
kcal
19g
Protein
38g
Carbs
15g
Fat
High Protein
Gluten-Free
🍽️
easy
14 min
360 kcal
Egg & Veg Recovery Wrap (Post-Workout)
Scrambled eggs with spinach and tomatoes wrapped in whole wheat tortilla for a fast protein-carb recovery meal.
360
kcal
22g
Protein
32g
Carbs
16g
Fat
High Protein
About Egg
Whole large eggs. Complete protein with all essential amino acids.
Calories155 per 100g
Protein12.6g per 100g