Proteins
Meat & Seafood
Clams
Littleneck or Manila clams. Sweet, briny flavor.
Nutrition Facts
Per 100g serving
74
Calories
12.8g
Protein
2.6g
Carbs
1.0g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.1g
Cholesterol34.0mg
Sodium601.0mg
Potassium314.0mg
Serving Sizes
100g meat
74 kcal
Default
12 small clams (90g meat)
67 kcal
Health Benefits
- Excellent source of B12
- High in iron
- Contains selenium
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Allergen Warning
Shellfish
Storage Tips
Refrigerate 1-2 days. Discard any that don't close.
Pairs Well With
Garlic
White Wine
Pasta
Substitutes
Mussels