Proteins
Meat & Seafood
Tuna (Fresh)
Fresh yellowfin tuna steak. Very lean protein with meaty texture.
Nutrition Facts
Per 100g serving
132
Calories
28.2g
Protein
0.0g
Carbs
1.3g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.3g
Cholesterol45.0mg
Sodium45.0mg
Potassium323.0mg
Serving Sizes
100g
132 kcal
Default
4 oz steak (113g)
149 kcal
Health Benefits
- Very lean protein
- Good source of selenium
- Contains omega-3s
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Paleo
Whole30
Allergen Warning
Fish
Storage Tips
Refrigerate 1-2 days raw, freeze up to 3 months.
Pairs Well With
Sesame
Ginger
Soy Sauce
Wasabi
Substitutes
Swordfish
Salmon