Proteins
Meat & Seafood

Beef Tenderloin

Premium lean cut of beef. Extremely tender with mild flavor.

Nutrition Facts

Per 100g serving

158
Calories
26.5g
Protein
0.0g
Carbs
5.2g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat2.0g
Cholesterol73.0mg
Sodium52.0mg
Potassium356.0mg

Serving Sizes

100g
158 kcal
Default
4 oz (113g)
179 kcal
6 oz (170g)
269 kcal

Health Benefits

  • Lean protein source
  • Rich in iron and B12
  • Good source of zinc

Dietary Information

High Protein
Low Carb
Gluten-Free
Dairy-Free
Paleo
Whole30

Storage Tips

Refrigerate 3-5 days raw, freeze up to 12 months.

Pairs Well With

Red Wine
Mushrooms
Asparagus

Substitutes

Beef Sirloin

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.