Proteins
Meat & Seafood
Mussels
Blue mussels. Sustainable shellfish with briny, slightly sweet flavor.
Nutrition Facts
Per 100g serving
86
Calories
11.9g
Protein
3.7g
Carbs
2.2g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.4g
Cholesterol28.0mg
Sodium286.0mg
Potassium320.0mg
Serving Sizes
100g meat
86 kcal
Default
1 lb in shell (~150g meat)
129 kcal
Health Benefits
- Very high in B12
- Good source of iron
- Contains selenium
Dietary Information
High Protein
Low Carb
Gluten-Free
Dairy-Free
Mediterranean
Allergen Warning
Shellfish
Storage Tips
Refrigerate 1-2 days. Discard any that don't close when tapped.
Pairs Well With
White Wine
Garlic
Parsley
Substitutes
Clams