Proteins
Meat & Seafood
Squid (Ika)
Raw or cooked squid (ika). Mild, slightly sweet flavor with firm texture. Used in sushi, calamari, and stir-fries.
Nutrition Facts
Per 100g serving
92
Calories
16.0g
Protein
3.0g
Carbs
1.5g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.4g
Cholesterol233.0mg
Sodium44.0mg
Potassium246.0mg
Serving Sizes
100g
92 kcal
Default
3 oz (85g)
78 kcal
Sushi portion (25g)
23 kcal
Health Benefits
- Lean protein source
- High in vitamin B12
- Contains copper
- Good source of selenium
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Allergen Warning
Shellfish
Storage Tips
Refrigerate raw squid 1-2 days. Freeze up to 3 months.
Pairs Well With
Sushi Rice
Ginger Fresh
Soy Sauce
Garlic
Substitutes
Octopus
Cuttlefish