Proteins
Meat & Seafood
Ham
Cured ham. Lean protein but high in sodium. Good for sandwiches and omelets.
Nutrition Facts
Per 100g serving
145
Calories
21.0g
Protein
1.5g
Carbs
5.5g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat1.8g
Cholesterol53.0mg
Sodium1203.0mg
Potassium287.0mg
Serving Sizes
100g
145 kcal
Default
1 slice (28g)
41 kcal
Health Benefits
- Good protein source
- Contains thiamin
Dietary Information
High Protein
Low Carb
Gluten-Free
Dairy-Free
Storage Tips
Refrigerate 3-5 days, freeze up to 2 months.
Pairs Well With
Cheese
Mustard
Pineapple
Substitutes
Turkey Breast
Chicken Breast