Proteins
Meat & Seafood
Octopus (Tako)
Cooked octopus (tako). Tender, slightly chewy texture with mild, sweet flavor. Popular in sushi, salads, and Mediterranean cuisine.
Nutrition Facts
Per 100g serving
82
Calories
15.0g
Protein
2.0g
Carbs
1.0g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.2g
Cholesterol48.0mg
Sodium230.0mg
Potassium350.0mg
Serving Sizes
100g
82 kcal
Default
3 oz (85g)
70 kcal
Sushi portion (14g)
11 kcal
Health Benefits
- Very lean protein
- High in vitamin B12
- Excellent source of iron
- Rich in selenium
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Mediterranean
Allergen Warning
Shellfish
Storage Tips
Refrigerate cooked octopus 2-3 days. Freeze up to 3 months.
Pairs Well With
Sushi Rice
Wasabi
Olive Oil
Lemon
Substitutes
Squid
Calamari