Proteins
Meat & Seafood
Scallops
Sea scallops. Sweet, delicate flavor with tender texture.
Nutrition Facts
Per 100g serving
88
Calories
16.8g
Protein
3.2g
Carbs
0.8g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.1g
Cholesterol33.0mg
Sodium161.0mg
Potassium314.0mg
Serving Sizes
100g
88 kcal
Default
3 oz (85g)
75 kcal
4 large (60g)
53 kcal
Health Benefits
- Lean protein
- Good source of B12
- Contains magnesium
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Paleo
Allergen Warning
Shellfish
Storage Tips
Refrigerate 1-2 days raw, freeze up to 3 months.
Pairs Well With
Butter
Lemon
Bacon
Peas
Substitutes
Shrimp