Proteins
Meat & Seafood
Pork Chop
Bone-in pork chop. Juicy and flavorful with moderate fat content.
Nutrition Facts
Per 100g serving
231
Calories
25.7g
Protein
0.0g
Carbs
13.6g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat4.8g
Cholesterol82.0mg
Sodium62.0mg
Potassium356.0mg
Serving Sizes
100g
231 kcal
Default
1 chop (145g)
335 kcal
Health Benefits
- Good protein source
- Contains thiamin
- Source of zinc
Dietary Information
High Protein
Low Carb
Gluten-Free
Dairy-Free
Storage Tips
Refrigerate 3-5 days raw, freeze up to 6 months.
Pairs Well With
Apple
Sage
Potatoes
Substitutes
Pork Tenderloin
Chicken Thigh