Proteins
Meat & Seafood
Eel (Unagi)
Grilled freshwater eel (unagi) with sweet soy-based sauce. Popular in Japanese cuisine, especially sushi and donburi bowls.
Nutrition Facts
Per 100g serving
270
Calories
18.0g
Protein
12.0g
Carbs
16.0g
Fat
Fiber0.0g
Sugar8.0g
Saturated Fat3.2g
Cholesterol126.0mg
Sodium520.0mg
Potassium272.0mg
Serving Sizes
100g
270 kcal
Default
1 fillet (70g)
189 kcal
Sushi portion (14g)
38 kcal
Health Benefits
- High in omega-3 fatty acids
- Excellent source of vitamin A
- Contains vitamin E
- Rich in vitamin B12
Dietary Information
High Protein
Gluten-Free
Dairy-Free
Allergen Warning
Fish
Storage Tips
Refrigerate cooked eel 2-3 days. Frozen unagi keeps 2-3 months.
Pairs Well With
Sushi Rice
Nori Seaweed
Eel Sauce
Cucumber
Substitutes
Salmon
Mackerel