Proteins
Meat & Seafood
Halibut
Pacific halibut. Firm, white fish with mild, sweet flavor.
Nutrition Facts
Per 100g serving
111
Calories
22.5g
Protein
0.0g
Carbs
1.6g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.4g
Cholesterol41.0mg
Sodium68.0mg
Potassium435.0mg
Serving Sizes
100g
111 kcal
Default
4 oz fillet (113g)
125 kcal
Health Benefits
- Lean protein
- Good source of selenium
- Contains potassium
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Paleo
Whole30
Allergen Warning
Fish
Storage Tips
Refrigerate 1-2 days raw, freeze up to 3 months.
Pairs Well With
Lemon
Capers
Butter
Substitutes
Cod
Sea Bass