Proteins
Meat & Seafood
Tilapia
Farmed tilapia fillet. Mild, affordable white fish.
Nutrition Facts
Per 100g serving
96
Calories
20.1g
Protein
0.0g
Carbs
1.7g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.6g
Cholesterol50.0mg
Sodium52.0mg
Potassium302.0mg
Serving Sizes
100g
96 kcal
Default
1 fillet (87g)
84 kcal
Health Benefits
- Lean protein
- Low in calories
- Good for weight loss
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Allergen Warning
Fish
Storage Tips
Refrigerate 1-2 days raw, freeze up to 6 months.
Pairs Well With
Lemon
Herbs
Tomatoes
Substitutes
Cod
Catfish