Proteins
Meat & Seafood
Trout
Rainbow trout. Mild, slightly nutty flavor similar to salmon.
Nutrition Facts
Per 100g serving
148
Calories
20.8g
Protein
0.0g
Carbs
6.6g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat1.2g
Cholesterol63.0mg
Sodium52.0mg
Potassium361.0mg
Serving Sizes
100g
148 kcal
Default
1 fillet (159g)
235 kcal
Health Benefits
- Good omega-3 source
- High in B vitamins
- Contains selenium
Dietary Information
High Protein
Low Carb
Gluten-Free
Dairy-Free
Paleo
Allergen Warning
Fish
Storage Tips
Refrigerate 1-2 days raw, freeze up to 3 months.
Pairs Well With
Almonds
Lemon
Parsley
Substitutes
Salmon
Arctic Char