Proteins
Frozen
Edamame
Young soybeans in pods. Complete plant protein with all essential amino acids.
Nutrition Facts
Per 100g serving
121
Calories
11.9g
Protein
8.9g
Carbs
5.2g
Fat
Fiber5.2g
Sugar2.2g
Saturated Fat0.6g
Cholesterol0.0mg
Sodium6.0mg
Potassium436.0mg
Serving Sizes
100g
121 kcal
Default
1 cup shelled (155g)
188 kcal
Health Benefits
- Complete protein
- High in fiber
- Contains folate
- Good source of iron
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Allergen Warning
Soy
Storage Tips
Keep frozen. Once cooked, refrigerate 4-5 days.
Pairs Well With
Sea Salt
Garlic
Sesame
Substitutes
Lima Beans