Proteins
Meat & Seafood

Ground Beef (93% Lean)

Lean ground beef (93/7). Versatile for burgers, tacos, meatballs, and more.

Nutrition Facts

Per 100g serving

152
Calories
26.1g
Protein
0.0g
Carbs
4.6g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat1.9g
Cholesterol78.0mg
Sodium66.0mg
Potassium318.0mg

Serving Sizes

100g
152 kcal
Default
4 oz (113g)
172 kcal

Health Benefits

  • High in protein
  • Good source of iron
  • Contains B vitamins

Dietary Information

High Protein
Low Carb
Gluten-Free
Dairy-Free

Storage Tips

Refrigerate 1-2 days raw, freeze up to 4 months.

Pairs Well With

Onion
Garlic
Tomatoes
Cheese

Substitutes

Ground Turkey
Ground Bison

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.