Proteins
Meat & Seafood
Mackerel
Atlantic mackerel. Oily fish with strong flavor and excellent omega-3 content.
Nutrition Facts
Per 100g serving
205
Calories
18.6g
Protein
0.0g
Carbs
13.9g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat3.3g
Cholesterol70.0mg
Sodium90.0mg
Potassium314.0mg
Serving Sizes
100g
205 kcal
Default
1 fillet (112g)
230 kcal
Health Benefits
- Excellent omega-3 source
- High in vitamin B12
- Good for heart health
Dietary Information
High Protein
Low Carb
Gluten-Free
Dairy-Free
Mediterranean
Paleo
Allergen Warning
Fish
Storage Tips
Refrigerate 1-2 days raw, freeze up to 3 months.
Pairs Well With
Lemon
Mustard
Potatoes
Substitutes
Salmon
Sardines