Proteins
Canned Goods
Sardines
Canned sardines in oil. Small oily fish packed with omega-3s and calcium.
Nutrition Facts
Per 100g serving
208
Calories
24.6g
Protein
0.0g
Carbs
11.5g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat1.5g
Cholesterol142.0mg
Sodium505.0mg
Potassium397.0mg
Serving Sizes
100g
208 kcal
Default
1 can (92g)
191 kcal
Health Benefits
- Very high in omega-3s
- Good calcium source (with bones)
- Contains vitamin D
Dietary Information
High Protein
Low Carb
Gluten-Free
Dairy-Free
Mediterranean
Allergen Warning
Fish
Storage Tips
Store unopened up to 5 years. Refrigerate opened 2-3 days.
Pairs Well With
Crackers
Lemon
Olive Oil
Substitutes
Anchovies
Mackerel