Proteins
Meat & Seafood
Pork Tenderloin
Lean pork tenderloin. One of the leanest cuts of pork, comparable to chicken breast.
Nutrition Facts
Per 100g serving
143
Calories
26.2g
Protein
0.0g
Carbs
3.5g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat1.2g
Cholesterol73.0mg
Sodium57.0mg
Potassium421.0mg
Serving Sizes
100g
143 kcal
Default
4 oz (113g)
162 kcal
Health Benefits
- Very lean protein
- High in thiamin
- Good source of selenium
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate 3-5 days raw, freeze up to 6 months.
Pairs Well With
Apple
Rosemary
Garlic
Substitutes
Pork Loin
Chicken Breast