Vegetables
Produce
Parsnip
Fresh parsnips. Sweet, nutty flavor similar to carrots but earthier.
Nutrition Facts
Per 100g serving
75
Calories
1.2g
Protein
18.0g
Carbs
0.3g
Fat
Fiber4.9g
Sugar4.8g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium10.0mg
Potassium375.0mg
Serving Sizes
100g
75 kcal
Default
1 medium (133g)
100 kcal
1 cup sliced (133g)
100 kcal
Health Benefits
- High in fiber
- Good source of folate
- Contains potassium
- Rich in vitamin C
Dietary Information
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate 2-3 weeks.
Pairs Well With
Honey
Thyme
Butter
Nutmeg
Substitutes
Carrots
Celery Root