Vegetables
Produce
Cauliflower
Fresh white cauliflower. Versatile low-carb vegetable, great as rice or mash substitute.
Nutrition Facts
Per 100g serving
25
Calories
1.9g
Protein
5.0g
Carbs
0.3g
Fat
Fiber2.0g
Sugar1.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium30.0mg
Potassium299.0mg
Serving Sizes
100g
25 kcal
Default
1 cup florets (100g)
25 kcal
1 medium head (588g)
147 kcal
Health Benefits
- Very low in carbs
- High in vitamin C
- Contains choline
- Anti-inflammatory
Recipes with Cauliflower
2 recipes using this ingredient
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate unwashed 4-7 days. Can be frozen.
Pairs Well With
Curry
Cheese
Garlic
Turmeric
Substitutes
Broccoli