Lunch Recipes with Cauliflower
2 lunch recipes featuring cauliflower. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
32 min
440 kcal
Cauliflower Chickpea Rice Bowl (Low Sodium)
Roasted cauliflower and chickpeas with carrots and parsley over rice, dressed with olive oil and lemon for a plant-powered kidney-friendly meal.
440
kcal
14g
Protein
64g
Carbs
15g
Fat
Vegan
Dairy-Free
🍽️
medium
37 min
320 kcal
Tofu Cauliflower Vegetable Stew (Low Sodium)
Hearty vegetable stew with tofu, cauliflower, carrots, spinach, and tomatoes simmered in olive oil and herbs. Plant-based and kidney-friendly.
320
kcal
17g
Protein
36g
Carbs
12g
Fat
Vegan
Dairy-Free
About Cauliflower
Fresh white cauliflower. Versatile low-carb vegetable, great as rice or mash substitute.
Calories25 per 100g
Protein1.9g per 100g