Vegetables
Produce
Butternut Squash
Butternut squash. Sweet, nutty winter squash with orange flesh.
Nutrition Facts
Per 100g serving
45
Calories
1.0g
Protein
11.7g
Carbs
0.1g
Fat
Fiber2.0g
Sugar2.2g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium4.0mg
Potassium352.0mg
Serving Sizes
100g
45 kcal
Default
1 cup cubed (140g)
63 kcal
Health Benefits
- Very high in vitamin A
- Good source of vitamin C
- Contains fiber
- Rich in potassium
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Store whole at room temperature 1-3 months. Refrigerate cut 5 days.
Pairs Well With
Sage
Brown Butter
Maple Syrup
Nutmeg
Substitutes
Sweet Potato
Acorn Squash