Vegetables
Produce
Artichoke
Globe artichoke. Tender heart and leaves with subtle, nutty flavor.
Nutrition Facts
Per 100g serving
47
Calories
3.3g
Protein
10.5g
Carbs
0.2g
Fat
Fiber5.4g
Sugar1.0g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium94.0mg
Potassium370.0mg
Serving Sizes
100g
47 kcal
Default
1 medium (128g)
60 kcal
Health Benefits
- Very high in fiber
- Contains cynarin (liver support)
- High in antioxidants
- Good for digestion
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Mediterranean
Paleo
Whole30
Storage Tips
Refrigerate unwashed 5-7 days.
Pairs Well With
Lemon
Garlic
Butter
Parmesan
Substitutes
Artichoke Hearts Canned