Vegetables
Produce
Beet
Fresh red beets. Earthy, sweet flavor with vibrant color.
Nutrition Facts
Per 100g serving
43
Calories
1.6g
Protein
9.6g
Carbs
0.2g
Fat
Fiber2.8g
Sugar6.8g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium78.0mg
Potassium325.0mg
Serving Sizes
100g
43 kcal
Default
1 medium (82g)
35 kcal
1 cup sliced (136g)
58 kcal
Health Benefits
- High in nitrates (improves blood flow)
- Good for athletic performance
- Contains betalains (antioxidants)
- Supports liver health
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate with greens removed 2-3 weeks.
Pairs Well With
Goat Cheese
Walnuts
Orange
Balsamic
Substitutes
Turnips