Vegetables
Produce
Shallot
Fresh shallots. Milder, sweeter than onions with garlic undertones.
Nutrition Facts
Per 100g serving
72
Calories
2.5g
Protein
16.8g
Carbs
0.1g
Fat
Fiber3.2g
Sugar7.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium12.0mg
Potassium334.0mg
Serving Sizes
100g
72 kcal
Default
1 shallot (30g)
22 kcal
1 tbsp chopped (10g)
7 kcal
Health Benefits
- Rich in antioxidants
- Contains allicin
- Good source of potassium
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Store in cool, dry place 1 month.
Pairs Well With
Vinegar
Butter
Wine
Herbs
Substitutes
Onion
Green Onions