Vegetables
Produce
Eggplant
Globe eggplant (aubergine). Meaty texture when cooked, absorbs flavors well.
Nutrition Facts
Per 100g serving
25
Calories
1.0g
Protein
6.0g
Carbs
0.2g
Fat
Fiber3.0g
Sugar3.5g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium2.0mg
Potassium229.0mg
Serving Sizes
100g
25 kcal
Default
1 cup cubed (82g)
21 kcal
1 medium (458g)
115 kcal
Health Benefits
- Contains nasunin (antioxidant)
- High in fiber
- Low in calories
Dietary Information
Low Carb
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Keto
Mediterranean
Paleo
Whole30
Storage Tips
Refrigerate 5-7 days. Use quickly once cut.
Pairs Well With
Tomatoes
Garlic
Olive Oil
Parmesan
Substitutes
Zucchini
Portobello Mushrooms