Vegetables
Produce
Kale
Curly or lacinato kale. Hearty green superfood packed with nutrients.
Nutrition Facts
Per 100g serving
49
Calories
4.3g
Protein
8.8g
Carbs
0.9g
Fat
Fiber3.6g
Sugar2.3g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium38.0mg
Potassium491.0mg
Serving Sizes
100g
49 kcal
Default
1 cup chopped (67g)
33 kcal
1 cup cooked (130g)
64 kcal
Health Benefits
- Extremely high in vitamin K
- Rich in vitamin C
- Contains cancer-fighting compounds
- High in antioxidants
Dietary Information
Low Carb
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate unwashed 5-7 days. Remove tough stems before cooking.
Pairs Well With
Garlic
Lemon
Olive Oil
Parmesan
Substitutes
Collard Greens
Spinach
Swiss Chard