Vegetables
Produce
Fennel
Fresh fennel bulb. Mild licorice/anise flavor, crunchy when raw.
Nutrition Facts
Per 100g serving
31
Calories
1.2g
Protein
7.3g
Carbs
0.2g
Fat
Fiber3.1g
Sugar3.9g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium52.0mg
Potassium414.0mg
Serving Sizes
100g
31 kcal
Default
1 bulb (234g)
73 kcal
1 cup sliced (87g)
27 kcal
Health Benefits
- Good source of fiber
- Contains vitamin C
- May aid digestion
- Rich in potassium
Dietary Information
Low Carb
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate 4-5 days. Fronds can be used as herb.
Pairs Well With
Orange
Olive Oil
Parmesan
Fish
Substitutes
Celery