Vegetables
Produce
Swiss Chard
Rainbow or green Swiss chard. Mild, slightly earthy flavor with colorful stems.
Nutrition Facts
Per 100g serving
19
Calories
1.8g
Protein
3.7g
Carbs
0.2g
Fat
Fiber1.6g
Sugar1.1g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium213.0mg
Potassium379.0mg
Serving Sizes
100g
19 kcal
Default
1 cup raw (36g)
7 kcal
1 cup cooked (175g)
33 kcal
Health Benefits
- Very high in vitamin K
- Rich in vitamin A
- Contains antioxidants
Dietary Information
Low Carb
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate unwashed 5-7 days. Stems and leaves can be cooked separately.
Pairs Well With
Garlic
Lemon
Raisins
Pine Nuts
Substitutes
Kale
Spinach
Collard Greens