Vegetables
Produce

Portobello Mushroom

Large portobello mushroom caps. Meaty texture, great for grilling as burger substitute.

Nutrition Facts

Per 100g serving

22
Calories
2.1g
Protein
3.9g
Carbs
0.4g
Fat
Fiber1.3g
Sugar2.5g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium9.0mg
Potassium364.0mg

Serving Sizes

100g
22 kcal
Default
1 cap (84g)
18 kcal

Health Benefits

  • Meaty texture for plant-based eating
  • Good source of selenium
  • Contains potassium

Dietary Information

Low Carb
Low Fat
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30

Storage Tips

Refrigerate 5-7 days. Gills can be removed if desired.

Pairs Well With

Balsamic
Garlic
Herbs
Cheese

Substitutes

Cremini Mushrooms
Eggplant

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.