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Vegetables
Condiments & Sauces

Pickled Ginger (Gari)

Sweet pickled ginger slices (gari). Traditional sushi palate cleanser. Pink color from natural pigments or added coloring.

Nutrition Facts

Per 100g serving

20
Calories
0.2g
Protein
4.0g
Carbs
0.1g
Fat
Fiber0.5g
Sugar3.0g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium200.0mg
Potassium52.0mg

Serving Sizes

100g
20 kcal
1 tablespoon (10g)
2 kcal
Default
Sushi serving (15g)
3 kcal

Health Benefits

  • Aids digestion
  • Contains gingerol (anti-inflammatory)
  • Cleanses palate between sushi pieces
  • May reduce nausea

Dietary Information

Low Fat
Low Carb
Vegan
Vegetarian
Gluten-Free
Dairy-Free

Storage Tips

Refrigerate after opening 2-3 months. Unopened jar keeps 1 year.

Pairs Well With

Sushi Rice
Salmon
Soy Sauce
Wasabi

Substitutes

Ginger Fresh

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.