Vegetables
Dry Goods & Pasta
Nori (Seaweed)
Dried seaweed sheets for sushi. Deep umami flavor, essential for maki rolls and onigiri. Very low calorie per sheet.
Nutrition Facts
Per 100g serving
315
Calories
31.0g
Protein
44.0g
Carbs
0.5g
Fat
Fiber36.0g
Sugar0.5g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium48.0mg
Potassium2030.0mg
Serving Sizes
100g
315 kcal
1 sheet (2.5g)
8 kcal
Default
½ sheet (1.3g)
4 kcal
1 roll worth (2g)
6 kcal
Health Benefits
- Extremely high in iodine
- Rich in vitamin B12
- Contains vitamin A
- Good source of iron
- Supports thyroid function
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Keto
Storage Tips
Store in airtight container away from moisture. Keeps 1-2 years.
Pairs Well With
Sushi Rice
Salmon
Tuna Fresh
Avocado
Cucumber
Substitutes
Soy Paper
Rice Paper