Vegetables
Produce
Arugula
Peppery arugula (rocket). Distinctive slightly bitter, peppery flavor.
Nutrition Facts
Per 100g serving
25
Calories
2.6g
Protein
3.7g
Carbs
0.7g
Fat
Fiber1.6g
Sugar2.0g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium27.0mg
Potassium369.0mg
Serving Sizes
100g
25 kcal
Default
1 cup (20g)
5 kcal
Health Benefits
- Rich in vitamin K
- Contains nitrates for blood flow
- High in folate
Dietary Information
Low Carb
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Keto
Paleo
Whole30
Storage Tips
Refrigerate 3-5 days. Very perishable.
Pairs Well With
Parmesan
Lemon
Balsamic
Prosciutto
Substitutes
Watercress
Spinach