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General Fitness

General-fitness Calculators

Explore our collection of general-fitness calculators designed to help you achieve your fitness goals.

VO2 Max Calculator

Calculate your VO2 max based on your age, gender, and test method.

General Fitness

Elliptical to Running Conversion Calculator

Convert your elliptical workout to an equivalent running distance based on metabolic load and MET values. Perfect for cross-trainers and injured runners.

General Fitness

Jump Rope Calorie Calculator

Calculate calories burned during jump rope exercise with different intensity levels using scientifically validated MET values.

General Fitness

Heart Rate Calorie Calculator

Calculate calories burned based on heart rate using Keytel equations with sex, age, weight, and optional VO2max for personalized accuracy.

General Fitness

Jiu-Jitsu Calorie Calculator

Calculate calories burned in Brazilian Jiu-Jitsu and grappling with martial arts MET values

General Fitness

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.