Pilates Calorie Calculator
Calculate calories burned doing Pilates. Mat Pilates, reformer Pilates, advanced, and beginner options.
30 min
50-55 min
75 min
Reformer and advanced classes burn more calories due to added resistance
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About the Pilates Calorie Calculator
Learn more about the calculator and its creator
Jonas
I have been a multi-sport athlete for over 10 years and I built this calculator to help athletes like you and me.
Pilates Calorie Calculator
Pilates burns between 175-375 calories per hour, with reformer classes burning more than mat classes due to added resistance.
How the Calculator Works
Calories Burned = MET × Weight (kg) × Time (hours)
MET Values by Pilates Type
| Pilates Type | MET Value |
|---|---|
| Advanced/Power Pilates | 5.0 |
| Reformer Pilates | 4.0 |
| Mat Pilates | 3.0 |
| Beginner/Gentle | 2.5 |
Example Calculation
For a 65 kg person doing reformer Pilates for 55 minutes:
1. MET Value: 4.0 (reformer)
2. Calculation: 4.0 × 65 × 0.92 = 239 calories
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