Dance Calorie Calculator
Calculate calories burned dancing. Zumba, hip hop, salsa, ballet, ballroom, aerobic dance, and more.
30 min
60 min
2-3 hours
High-tempo dance styles with jumping and continuous movement burn the most calories
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About the Dance & Zumba Calorie Calculator
Learn more about the calculator and its creator
Jonas
I have been a multi-sport athlete for over 10 years and I built this calculator to help athletes like you and me.
Dance & Zumba Calorie Calculator
Dancing burns between 200-600 calories per hour, depending on the style. High-energy styles like hip hop and Zumba burn the most.
How the Calculator Works
Calories Burned = MET × Weight (kg) × Time (hours)
MET Values by Dance Style
| Dance Style | MET Value |
|---|---|
| Hip Hop/Street | 8.0 |
| Zumba | 7.5 |
| Aerobic Dance | 7.0 |
| Salsa/Latin | 6.5 |
| Ballet | 6.0 |
| Ballroom | 5.5 |
Example Calculation
For a 65 kg person doing Zumba for 60 minutes:
1. MET Value: 7.5 (Zumba)
2. Calculation: 7.5 × 65 × 1.0 = 488 calories
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