Chicken & Vegetable Rice Bowl

Name: Chicken & Vegetable Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 bowl
Cuisine: Asian
Ingredients: 200 g Chicken Breast; 100 g Brown Rice; 150 g Broccoli; 100 g Carrot; 80 g Bell Pepper (Red); 15 g Extra Virgin Olive Oil; 15 g Soy Sauce; 6 g Garlic; 5 g Fresh Ginger; 5 g Sesame Seeds

A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.

Prep: 15 min

Cook: 30 min

450 kcal/serving

2 bowl

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

200 gChicken Breast (more recipes)
100 gBrown Rice (more recipes)
dry
150 gBroccoli (more recipes)
florets
100 gCarrot (more recipes)
sliced
80 gBell Pepper (Red)(more recipes)
sliced
15 gExtra Virgin Olive Oil (more recipes)
15 gSoy Sauce (more recipes)
6 gGarlic (more recipes)
minced
5 gFresh Ginger (more recipes)
grated
5 gSesame Seeds (more recipes)

Instructions

1
Cook brown rice according to package directions (usually 25-30 minutes).
28 min
2
Season chicken breast with salt, pepper, and half the minced garlic.
3
Heat half the olive oil in a grill pan or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until cooked through.
14 min
4
Let chicken rest for 5 minutes, then slice into strips.
5 min
5
In another pan, heat remaining olive oil. Sauté carrots for 3 minutes.
3 min
6
Add broccoli and bell pepper with remaining garlic and ginger. Stir-fry for 4-5 minutes until tender-crisp.
5 min
7
Divide rice between two bowls, top with vegetables and sliced chicken.
8
Drizzle with soy sauce and sprinkle with sesame seeds. Serve warm.