Tofu Veggie Post-Workout Stir-Fry

Ingredients

• •240 g Tofu (Firm) (firm, cubed)
• •120 g Brown Rice (dry)
• •180 g Broccoli (florets)
• •120 g Bell Pepper (Red) (sliced)
• •14 g Extra Virgin Olive Oil
• •6 g Garlic (minced)
• •6 g Fresh Ginger (grated)
• •10 g Lemon (juice only)
• •0.5 g Black Pepper (Ground)

Instructions

1. 1Cook brown rice according to package directions, about 25 minutes.
2. 2In a skillet over medium-high heat, warm half the olive oil and cook tofu 5-6 minutes until golden. Remove and set aside...
3. 3Add remaining oil, broccoli, and bell pepper; cook 5-6 minutes until tender-crisp.
4. 4Stir in garlic, ginger, and black pepper for 30 seconds.
5. 5Return tofu, add lemon juice, toss 1 minute, and serve over rice.