Tofu Ginger Brown Rice Bowl
Crispy pan-seared tofu with broccoli and carrots in a soy-ginger sauce, served over brown rice. Balanced plant protein with satisfying crunch.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- firm, pressed and cubed
- dry
- florets
- 100 gCarrot(more recipes)sliced
- grated
- minced
- sliced
Instructions
- 1
Cook brown rice according to package directions, about 25 minutes.
- 2
Heat sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook 5-6 minutes until golden on most sides. Remove and set aside.
- 3
Add broccoli and carrots to the same pan. Cook 4-5 minutes until tender-crisp.
- 4
Stir in minced garlic and grated ginger, cook 30 seconds until fragrant.
- 5
Return tofu to the pan. Add soy sauce and toss for 1-2 minutes to coat everything.
- 6
Serve over brown rice. Top with sliced green onions if using.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
9 items for 2 servings
Health Foods
Dry Goods & Pasta
Produce
Condiments & Sauces
Tofu Ginger Brown Rice Bowl
Crispy pan-seared tofu with broccoli and carrots in a soy-ginger sauce, served over brown rice. Balanced plant protein with satisfying crunch.
Ingredients
- •220 g Tofu (Firm) (firm, pressed and cubed)
- •120 g Brown Rice (dry)
- •180 g Broccoli (florets)
- •100 g Carrot (sliced)
- •25 g Soy Sauce
- •10 g Fresh Ginger (grated)
- •6 g Garlic (minced)
- •8 g Sesame Oil (Toasted)
- •15 g Green Onion (sliced)
Instructions
- 1Cook brown rice according to package directions, about 25 minutes.
- 2Heat sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook 5-6 minutes until golden on most sides...
- 3Add broccoli and carrots to the same pan. Cook 4-5 minutes until tender-crisp.
- 4Stir in minced garlic and grated ginger, cook 30 seconds until fragrant.
- 5Return tofu to the pan. Add soy sauce and toss for 1-2 minutes to coat everything.
- 6Serve over brown rice. Top with sliced green onions if using.
Nutrition per Serving
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